Treatments

I offer a range of therapies to suit everybody from the elite athlete aiming to improve performance and stay injury free to the retired person with general aches and pains looking to alleviate them. I aim to improve body balance, encourage repair and speedy healing of damaged muscles, to bring about harmony in body and mind.

Treatments

  1. Sports Massage
  2. Reiki
  3. Indian Head Massage
  4. Reflexology
  5. Massage for everyone
  6. What My Client's Say
  7. More of What My Clients Say
Sports Massage

About

As an athlete your performance counts. For this reason you need a style of massage specifically designed for you. Sports massage recognises that you have different needs at different times.

The benefits

For regular fine tuning - massage can seek out areas of biomechanical stress in your muscles to help prevent injury, enabling you to improve the quality and intensity of your training.

For pre-event a brisk massage will act as an adjunct to your warm up. It improves your circulation and flexibility and leaves your muscles ready to go.

For post-event a massage will speed up recovery by reducing muscle soreness, fatigue and preventing DOM's. Massage improves circulation, healing and range of movement.

The price

£30 per one hour session

£25 per 45 min session

Reiki

About

Reiki (pronounced Ray Kee) is Japanese for universal life energy. It is a simple, powerful treatment not based on any religious beliefs and so is suitable for all. Revitalising and balancing, healing takes place on a physical, mental, emotional and spiritual level. Treatment can be given either lying or sitting comfortably with the client remaining fully clothed. The practitioner gently places their hands unobtrusively in a sequence of positions over the body. Reiki can be safely used in conjunction with other complementary, alternative or conventional medicine. Reiki can not be used to replace conventional medicine only to enhance it and medical advice should be sought as required.

The benefits

  • Balances.
  • Releases blocked and suppressed feelings.
  • Promotes natural healing.
  • Relaxes and reduces stress.
  • Heals holistically.
  • Strengthens the immune system.

The price

£30.00 per one hour session

Indian Head Massage
Indian Head Massage

About

Indian Head Massage is a relaxing form of massage which concentrates on the head, neck and shoulders particularly good for dealing with stress.

The benefits

  • Brings about a feeling of relaxation and well-being.
  • Removes toxins from tense muscles.
  • Stimulates and improves circulatory and lymphatic systems.
  • Improves joint mobility.
  • Helps to improve alertness and concentration.

Indian Head Massage can alleviate:- Tension headaches, Eyestrain, Insomnia, Neck & shoulder stiffness, Sinusitis, Scalp tension, Stress & anxiety

The price

£30 per one hour session

£25 per 45 minute session

Reflexology

About

A very safe, relaxing therapy which can reduce stress, relieve pain and bring balance to the body to bring about well being. A treatment will cover the whole of both feet and is given by applying rhythmic pressure to the 7000+ reflex points of the feet.The origin of reflexology dates way back to ancient history, when pressure therapies were used as preventive and therapeutic medicine. Reflexology is an alternative medicine method involving the practise of massaging and applying pressure to parts of the feet, the goal of encouraging a beneficial effect on other parts of the body and to improve general health & well being. The reflexology practitioner aims to 'kick start' the client's natural healing process. A wonderful relaxing treatment for both body & mind.

The benefits

  • Brings about a feeling of relaxation and well-being.
  • Reduces stress & muscle tension.
  • Stimulates and improves the circulatory and lymphatic systems.
  • Improves joint mobility of the feet.
  • Helps relieve pain.

The price

£30.00 per one hour session

Massage

About

Sports massage is not just for the elite athlete, massage is beneficial to everybody with very few exceptions. Anyone who takes part in exercise at any level can benefit from massage: muscles are soothed and stretched, injuries are treated and flexibility is improved leading to improved performance.

The benefits

If you are a keen gardener, DIY enthusiast, or even someone in a sedentary job you may well be able to benefit from sports massage. Aching backs, stiff necks, tired arms or legs all these and many other forms of muscle tension can be successfully treated with massage. Massage brings ease to the body from top to toe, relaxing body and mind.

The price

£30 per one hour session

£25 per 45 min session

Client Testimonials

"Coed y Gwynt has been my sole provider of sports massage for several years. Dianne understands what my body needs, often before I do. Driving forty miles each way after work for my regular massage is well worth the effort: Dianne is so good at identifying and treating problem areas and niggles before they become injuries. When I miss regular massages I'm more vulnerable to those niggles turning into injuries, but even then Dianne is usually able to help, working my muscles sensitively to facilitate a speedier recovery. The beneficial effect of Dianne's sports massage is more valuable than any training session - it is a fundamental part of the underpinning of health and well-being which enables me to sustain preparation and performance for the stresses of events such as The Spine Race (a non-stop 268 mile Pennine Way traverse in the depth of winter). I highly recommend you build regular massages at Coed y Gwynt into your training programme!"

Jim Tinnion Coaching Co-ordinator at Mercia Fell Runners and Spine Race Finisher.

"Di with the magic hands! Having gained my first ever marathon place in London this year I knew I would be needing some help to keep my body free from injury and pain. Di came highly recommend. I booked an appointment having pulled a very painful torn muscle which instantly put my training on hold for a week. Di was fantastic, with her magic hands, advice for stretching and rest, just after a week I was back in training and I haven’t looked back since. I will now keep making regular visits to help me relax, avoid injury and keep my body at its best. Di makes you feel very welcome as you are invited into a lovely and cosy, homely environment. I am looking forward to my next visit."

Kelly Griffiths

"Dianne has helped me enormously as I suffer from muscle tension which causes migraine. I have had regular massage with Dianne for well over a year now and always found her to be friendly and professional and I would highly recommend her."

Sarah Jones

"I first went to Coed-y-Gwynt Therapies about 3 years ago with a back complaint, which had been reoccurring for a long time. Dianne took time to talk to me about the type of work I do and how I thought I may have got the injury. I have continued to visit Dianne every month since and have never missed a days work, or had any further back pain issues, which is important to me as I am self-employed and do a lot of heavy manual work. I would recommend Dianne Spencer to anyone with back pain (or any kind of muscle pain) I keep up the monthly massage as it keeps my back healthy and prevention is better than cure. I would say to anyone - consider a monthly massage, don't wait until you get pain, book an appointment at Coed-y-Gwynt Therapies."

Stuart Sheppard

Client Testimonials

"Going to Coedygwynt really helps both for the preparation and recovery for my big races. The sports massage is ideal for reducing muscle pain after racing and also helps prepare my muscles properly before any big event. Thanks Coedygwynt-keep up the good work!"

Andrew Davies Marathon, Fell, Trail Runner

"I first contacted Dianne at Coed y Gwynt Therapies when I suffered an injury to my ankle. After a couple of massage sessions and following the exercises set out for me, and her guidance, I was able to slowly build my strength back in my ankle. I would not hesitate in recommending Dianne for anyone needing her help, as she is always willing to offer advice and support”.

J Gilbert - Davies

"I have been visiting Dianne Spencer at Coed-y-Gwynt Therapies for about 2 years now. I first went with an achillies tendon niggle which Dianne treated with massage, she also gave me invaluable advice with regard to my running along with some exercises to do at home. After following her advice I soon returned to running and have been returning to Coed-y-Gwynt every month since for sports massage. I have since had two other injuries, one of which the doctor suggested that maybe I should consider giving up running! I instead went to see Dianne who said " Don't you worry we'll keep you running". Again, she gave me some exercises to specifically target my injury, advised me on what to do to maintain my fitness and as promised kept me running! I would highly recommend Dianne to anyone, whether you're into sports or just want a bit of "me" time, you are guaranteed a highly professional treatment, tailored to you. Dianne takes time to talk to you before starting each treatment to ensure you get the best possible results, all done in a very tranquil room."

Suzanne Sheppard

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About me

I have been a keen walker all my life taking part in a number of challenge events. I started running in 2002 and enjoy fell and trail running particularly. I have taken part in several trail half marathons and also a number of longer events. It was once I started running that I realised that Sports Massage was the ideal profession for me. I now have a wide range of clients of all ages and levels of fitness including a Commonwealth Games athlete and National and International level runners. I also work closely with Dolly Mixtures ladies running groups and Trail Jesters who offer trail running events.

Dianne

Dianne Spencer

Fully qualified since 2006
"I take my inspiration from nature and the movement of trees in the wind. Branches bend and dance in the wind, their pliability protecting them from damage. In our own bodies flexible pliable muscles enable us to move with ease and are less prone to injury"
Coed-qualifications-and-memberships

Memberships

"I am a Member of the British Holistic Medical Association, and a Practitioner member of the Association of Holistic and Complementry Practitioners."
Treatment room

Treatment room

relax | rebalance | reinvigorate
"The treatment room is a private sanctuary, where you can relax and enjoy a therapy unique to you. I use essential oil blends especially created to suit the style of my massage by a qualified aromatherapist."

Contact

I am based in the Welshpool area. I can be easily accessed from Welshpool, Newtown and the Shropshire borders. Home visits can be arranged if required.

Where to find me

Welshpool, Powys

Mobile: 07905 827 397

Email: dianne@coedygwynt.co.uk

Appointment Times:

Monday 9am - 4pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm 
Friday 1:1 running for fitness 
Sat/Sun Trail Jesters running events

Coed-gift-voucher

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